Fwh Pilates

Welcome to FWH Pilates Fi is a professional pilates movement coach launching FWH PILATES online in March 2019. Drawing on her early dance and movement training Fi Hendry combines pilates and dance movement know-how to help individuals remain strong & healthy, and move better, all the time. Fi offers private tuition 121 and Group Class online / In Person. Private tuition is perfect for refreshing practice or starting from scratch allowing you to focus on your personal aims whilst Fi helps you achieve them. Ideal for those keen to improve postural alignment, increase flexibility, build overall strength recovering from injury, in your own time. Pilates is low intensity movement designed to strengthen every inch of your body exploring connections and musculature you may not be aware of - yet! If you're looking for a low intensity way to relieve and avoid backache once and for all - Pilates is highly effective - conditioning body and mind for the long term. This is achieved through learning about your own body musculature to support your spine and framework effectively - so you're strong, lean and mobile for life. Get in touch with Fi for a chat or visit FWHPILATES.COM