Generatorathletelab

Generator Athlete Lab is a wellness facility located in Seaholm district in downtown Austin, TX and soon to be at the Domain. The Generator Method is comprised of 3 pillars; Recovery, Fitness, and Massage-with our science-backed wellness protocols proven to enhance one's mental and physical performance, sleep & mood.'The Protocol', our science backed recovery approach, consists of our private or community infrared sauna, alternating hot & cold plunge pools, Normatec compression therapy, red light therapy & vibration plate treatment. Our semi-private Personal training sessions, delivered by our team of personal trainers, cater to the individual needs & goals of our clients, while our Therapeutic Massage Therapy provides results-driven massage at the hands of our expert manual therapists. Our science backed methods are meant to not only maximize your quality of life, but extend your health span & longevity-while making it easy to incorporate into your daily routine & life. We believe that every person should have access to these life-enhancing therapies-not just athletes! Our protocols have been proven to decrease all-cause mortality by 40%, decrease death by heart disease by 65%, decrease death by brain disease by 66%, decrease depression & anxiety, improve sleep and overall well-being. Our protocol elevates dopamine, the neurotransmitter responsible for drive & motivation. Low levels of dopamine have been linked to Parkinson's disease, depression, & ADHD amongst others.