Grow With Solis

I help individuals and employees overcome overwhelm and burnout, enhance their wellbeing and improve personal effectiveness through coaching, training, workshops, retreats, events and consultancy. I offer 1:1 coaching programmes and workplace wellbeing workshops. COACHING PROGRAMMES As a coach I empower people to prioritise their wellbeing to create more joyful lives. In this fast paced world we live in we can often feel lost, stuck and disconnected from ourselves and others. We can lose our sense of identity completely. Working with me will provide you with a calm, safe, supportive and non-judgemental space to explore your inner and outer world, realise what's blocking you and overcome any obstacles and challenges that are holding you back. Want success, a better job, better relationships, to feel more confident, more fulfilled, to get more out of life, to stop self-sabotaging? Whatever your heart desires, it all starts with you. I'll help you reframe the thoughts, beliefs and patterns that keep you stuck, that keep you from being who you truly are, and from living a life you love. Put yourself and your wellbeing first. Let me help you rediscover who you really are so you can feel more confident, more empowered and more you. Let me be your biggest advocate and cheerleader as you develop the tools and confidence to do this for yourself. WELLBEING WORKSHOPS For workplaces, retreats and other groups. Sessions can cover- Wellbeing - Mindfulness - Resilience - Navigating stress and burnout - Building resilience - Seasonal living - Finding balance - Mindful movement - Guided breathing exercises - Meditation - Group coaching - Journaling I also work with other facilitators who can provide- Mindful art - Cold water therapy - Yoga If you have something in mind please get in touch. Prices vary depending on group size, location and timings. Book in a free 30 minute consultation to discuss your needs.