Growing Resilience Cic

Growing Resilience is a self-awareness course that considers encountering conflict and stress in everyday life, as a certain inevitability. The programme coaches the participants on how they can grow a mental health toolkit to become more resilient and better able to cope with times of chaos and deal with conflict pro-actively, focussing on a positive future situation. We deliver the programme as a one day course, or as approximately 1 hour sessions over 6 weeks. The main components of the programme are- Self-awareness, conflict, consequential thinking & self-direction - Restorative practice to deal with conflict – learning about restorative meetings and peer mediation training (2 sessions)- Five ways to wellbeing - Healthy body, healthy mind - Chaos: Coping with a bad day - making every day good What does it involve? Practical training programme to reduce difficult personal situations that are likely to affect performance at work, affect an individual’s Mental Health and impact on other colleagues, along with family and friends. The training will include conflict resolution and peer mediation, personal strategies for a healthy work-life balance, mindfulness + meditation techniques and dealing with chaos.