Gym Me Llc
Body Weight Exercise Advantages Bodyweight exercises do not require weights other than one’s own self. Because of this, they are the ideal choice for individuals who are interested in fitness but do not have access to strength training equipment. Most bodyweight exercises require only the use of a floor. Exercises can be adjusted, substituted, or modified to meet an individual’s needs. Self-awareness, self-confidence and self-control are easier to obtain when the main resistance is oneself.
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Decision-makers and verified team members
2 contacts with verified email or phone · masked until revealed.
- OJ
Olea Jacobs
Manager · Operations
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Eric Vess
Group Fitness Instructor · Healthcare & Human Services
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2 distinct titles indexed · top 2 shown.
- 1group fitness instructor
- 1manager
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