Hawk And Heath

Virtual guides, real experiences, real benefits. It may sound strange, but we can show you how to forest bathe virtually! Our app empowers you to learn how to forest bathe at your own pace, in your own space. Taking you on a journey of discovery so you can pursue the power of nature for yourself. Forest Bathing, also known as Shinrin-Yoku, is a type of eco-therapy that originated in Japan. The practice involves immersing oneself in nature while mindfully engaging with the five senses. It is well studied across the globe and has scientifically proven mental and physical benefits. The Hawk and Heath method focuses on empowering the individual to take their own forest bathing journey. We want to share our knowledge and teach as many people as we can how to forest bathe, through our app. Short and easily accessible, our educational videos guide you on a variety of topics; with new content added weekly. For a one-off payment for lifetime membership, you'll get full access to the existing back-catalogue of videos to enjoy at your own pace, in your own space; and enjoy new content, updated every Friday. Members also have exclusive access to extra benefits and discounts on other wellness services and products. Use the code FB10 to get £10 off the lifetime membership price - only £49.99.