Healthy Mantra

Healthy Mantra is nourishing lives with wellness, one mindful choice at a time. We are located in Peterborough, Ontario and offer our programs virtually. We can help you be your best self through yoga, yoga therapy, menopause transition coaching, and healthy eating and weight loss coaching. A year after completing my 200-hr Yoga Instructor certification, I knew I needed to go deeper, both for myself and to help others. I completed a 500 hr. Yoga Teacher / Comprehensive Yoga Therapy certification through Welkin YogaLife Institute. Since then, I have completed CanFitPro certifications in Fitness Instruction, Active Aging, and Healthy Eating and Weight Loss Coaching and further training in yoga and nutrition. I have also completed training in Together in Movement and Exercise (T.I.M.E.). through the University Health Network. I taught yoga, fitness, and T.I.M.E. at the Abilities Centre in Whitby and also taught yoga and fitness for the Town of Whitby and City of Oshawa 55+ programs. When I reached my mid-40s, I started experiencing menopause symptoms. I found a scientifically evidenced program that helped me improve my lifestyle and decrease my symptoms. After experiencing the benefits from Dr. Wendy Sweet's (PhD) My Menopause Transformation Circuit Breaker program, I completed Wendy's Menopause Practitioner Course, so that I educate other women on these lifestyle solutions to help them live their best life through peri-menopause, menopause, and post-menopause.