Hit Strength Personal Training

At HIT Strength, we strive to give you the best in 1 on 1 personal training. Each program is specifically tailored to your physical abilities lifestyle requirements, and goals. We ensure you reach a new level of physical and mental strength. Our fitness prescription is strength focused, time efficient, and based on peer-reviewed scientific research to ensure that you will receive the safest, most effective workout. Whether you're training to improve your strength, maintain muscle, muscular and cardiovascular endurance, boost confidence, improve bone health, increase mobility, etc. we provide the individual and unique attention you need to become the best version of yourself! We serve clientele ages 12-85, novice - expert lifters from all backgrounds! We want to help anyone with the willingness to work hard and achieve what they set out for while teaching proper mechanics in all aspects of our training. Starting at a new gym or strength program can be extremely intimidating but joining HIT will take away all of the guess work. The stronger version of you can start today! Get strong - stay strong! HIT Strength serves Chicago's Northwestern Suburb of Elgin. With a private studio gym location in the Fox River area, as well as the option to train at home via our virtual program, your fitness journey can start today!