Holben Hypnotherapy

Dedicated to helping you become the person you want to be. With care, insight and experience I will help you become your best self. Supporting you to change and overcome anxieties, in life, work or school to perform at your very best. I will help you create lasting and positive change in your life through solution focused hypnotherapy. We can all become stuck, whether in unhelpful habits, challenging situations, or trapped by anxiety, fears, phobias or past events. I will help you build lasting and foundational tools to help you move beyond current difficulties and which you can use time and again to equip you in your future. At the heart of solution focused hypnotherapy is the belief that everyone has the skills and resources to find the solutions to their problems. You are unique, but we all need help from time to time. I will work alongside you, and together we will discover strategies, draw upon your strengths and find effective solutions to your challenges. During our sessions, I will ask targeted questions to help you explore your goals and find realistic, achievable ways to get there. You'll gain invaluable insight, knowledge, and skills that you can use now and in the future. The hypnosis element directs your subconscious mind's resources towards your goals while you relax. Hypnosis is natural, like feeling in flow or completely absorbed and utterly focused. Your mind and body will deeply rest while your subconscious works to implement the intentions and solutions we will have discussed. I will introduce hypnosis with a relaxing, guided meditation that calms your busy mind and quietens the "noise". While you relax, the hypnotic state recruits and engages the power of your subconscious mind to help make the changes you seek. You will retain control, and the only suggestions you will be open to will be your own. Anyone including children over 8 can benefit from hypnotherapy.