Hormones & Happiness
India Parker-Smith is the creator of Hormones & Happiness - an online business run mainly through a private Facebook group. The online group is a safe haven for young busy women to discuss everything hormones, health and happiness. The main topics discussed are- How to overcome high stress levels - How to reset your hormones in a safe way - How to exercise and eat around your monthly cycle The online group has helped many women with issues that they have been dealing with silently for years such as stomach bloating, skin breakouts and crazy mood swings. India is a personal trainer and Nutritional Advisor who aims to help as many women become more aware of the changes their bodies endure every month and help them to regain control over their health and happiness. To get in contact with India please email: Indiapersonaltraining@gmail.com
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