Hot With Trott

I work with BUSY professionals to improve on their Health and Relationship goals. Using my systems featured around Mindset, Training, and Nutrition education. My goal is to help you achieve a better balance between your professional work, and improving your personal relationships around you. What do you PHYSICALLY need help with- Customizing a meal program tailored to your goals- What exercises you should be doing- Calculating daily caloric intake- Unsure of proper form/technique during exercise- Accountability sticking to a program- Understanding foods you should be consuming- Supplements required for long-term health. Whatever you’re struggling with, my number one goal is to help you create LONG-TERM sustainable habits to become a BETTER, high-performing individual, in your physical AND mental body. What is my offer? My Community Get instant access to my private community to connect with like-minded people, share struggles and stories, helping to support others in their own journeys. In addition to this, continuous education around training, nutrition, and mindset is included here as well. The Program Access to my training app with step-by-step instructions on how to perform exercises properly and safely. Your customized meal plan with portion sizes and food selections. Training records to track your personal records, weight progress, and goals. Direct access to Connor to help keep you on track and support/encourage you every step of the way! The Service Access to units that provide teaching around nutrition, training, and mindset exercises including weekly video check-in calls. Monthly challenges with the chance to win prizes upon completion. Support group for Q&A’s to ask all fitness-related questions. Weekly feedback throughout the course of my program to keep you on track! Want to know more? Shoot me a private message on LinkedIn with the word “Coaching Inquiry” at the top of the headline to see if I can help!