I Train Fundamentals, Llc

/@ITF217 Facebook/Twitter/Instagram I Train Fundamentals, LLC is a sports performance company that provides resources for athletes and coaches, through developmental tools, camps, and coaching clinics with the goal of providing basic fundamentals training for building a foundation that allows athletes and coaches to maximize the full potential of their abilities. Founder/CEO and former NBA Head Coach Lionel 'Train' Hollins established I Train Fundamentals in 2017. I Train Fundamentals is creator of the Defensive Slide Bar- ABOUT THE DEFENSIVE SLIDE BAR - The Defensive Slide Bar is a portable device that helps train athletes to use the correct techniques for basketball defense. The Defensive Slide Bar highlights correct footwork, helps decrease vertical oscillation and encourages development of strength in the thighs and groin area to improve quickness for defending a ball handler. With repetition, the Defensive Slide Bar promotes muscle memory, which may increase an athlete’s ability to react naturally and quickly to any offensive movement while on defense.