Idstress App

idstress Application Mind yourself, train your mind Live Better, Feel Better. Designed after Ana Lombard's over 10 years experience and own method, idstress provides a complete personalized training program after several stress tests, to help you manage stress and emotions. Specially conceived for very busy people, provides express meditations and series of breathing from 2' on, in order to achieve a #daywithoutstress. The app also allows you to navigate 10 different categories and more than 50 meditations (audio and video) for additional goals or situations. idstress was created with a vision: daily training of your mind – a few minutes a day can be enough at first – helps us communicate better with ourselves and enables us to fully live a life that is healthy and turned towards the achievement of our personal and professional goals. idstress’s mission is to help each user find life balance by achieving harmony of the soul, body as well as of self capacities and values. idstress was conceived as an instrument to: • Know your power! • Manage non-pleasant emotions. • Exercise your mind. • Conduct your thoughts. • Help you grow as a person. • Prevent diseases. • Give meaning to your life. • Find your inner happy place. • Be the best version of yourself. idstress is available in IOS and Android versions.