Inner Balance Therapy

My name is Hannah, and I am a therapist who focuses on helping adults who may be experiencing or have experienced anxiety, stress, and trauma. I help those who are tired of minimizing themselves to put everyone else’s needs in front of their own. Do you say “yes” when you really mean “no”? Are you not able to make decisions for yourself and truly be the person you want to be? Do you walk on eggshells, stay silent to keep the peace, and overthink everything? This stress and people-pleasing can get in the way of the life you want in so many ways. Our work together can lead to slowing down the overwhelming worry, building connections, and leaning into your authenticity. Schedule a free consultation at the website below. I can’t wait to meet you!