Insomnia Help Canada
You Can Change Your Life with Cognitive Behavioural Therapy for Insomnia (CBT-I)! The Gold Standard in Insomnia Treatment CBT-I, has been found in research to be safer and longer-lasting than sleep medications, without the harmful side effects. CBT-I emphasized a psycho-educational method that empowers you with knowledge about the causes of chronic insomnia and shows you how to overcome it. Unlike most insomnia “cures”, CBT-I treats the actual CAUSES of insomnia, not just the symptoms. Treating the cause of your insomnia helps you get lasting relief.
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