Introspection Hypnotherapy

Introspection Hypnotherapy is a private practice offering solution-focused hypnotherapy and psychotherapy for a range of emotional and mental health concerns. The practice is run by Francis Carter, a qualified clinical hypnotherapist and psychotherapist, trained through CPHT and registered with the CNHC and NCH. This approach combines the latest in neuroscience with modern therapeutic techniques to help clients move towards their preferred future. It focuses on solutions rather than problems, supporting clients to reduce anxiety, build confidence, and regain control. Sessions are held online, allowing clients to access therapy from the comfort of their own home. Areas of focus include OCD, anxiety, stress, depression, insomnia, burnout, panic, low mood and trauma. Each session is tailored to the individual, offering a supportive, forward-looking space to explore change and create lasting improvements in wellbeing.