Jack Griffiths Coaching

My main goal is to help busy professionals achieve a leaner physique, lose fat and develop a healthier lifestyle through sustainable means. Prior to starting my business in health & fitness, I spent over five years working in a corporate background. My experience in this environment, combined with the difficulties I faced when going through my own fat loss journey whilst working in an office, allowed me to develop a greater understanding of the obstacles busy professionals come up against every single day. Despite multiple attempts at improving my diet, I was never able to see the long term changes I desired. I was stuck in a constant cycle of frustration. I hope that you will join me as I aim to help others learn from the mistakes I made in the past and become the absolute best version of themselves