Jayshree Vara

Corporate workshops & 121 coaching. Workshops:> Breath-work for Energy / Joy / Immunity > Boost Energy, Immunity, Joy > Hacks for Optimum Health > Yoga for Wellbeing > Raise Mood & Joy > Eliminate Stress > Success in Teams > Freedom From Back Pain > Fire the Inner Critic > How to Manage Overthinking 121 Coaching: Holistic approach to wellbeing with a focus on proven ancient sciences and mind-body techniques including but not limited to: Rapid Transformational Therapy, Yoga, Pranayama, Emotional Freedom Techniques, Powerful Hypnotherapy, Meditation, Visualisation techniques and more. Client Successes: SEVERE HERNIATED DISC AT L5:"Three months on and I’m almost as good as new. I still practice the movements daily. We do 10-15km walks every Sunday now!" FEELING STUCK, CAN'T MOVE FORWARD "My inner dialogue is changing. I can feel it in my actions. I got two job offers as my energy changed” LIFE LONG JAW CLENCHING & MIGRAINES "I can’t say enough good things. I feel fabulous! Last three days, I’ve felt like a different person. I’ve got more energy. I’ve not done my jaw clenching” DEPRESSION, ANXIOUS FEELINGS "Jayshree lifted me out of a dark place. If it was not for her guidance and support, I am not sure how I would have coped” LACK OF CONFIDENCE, FEAR OF EXPRESSING "I had a big presentation today & for some reason I was really confident! All the work has paid off. I spoke from my heart. I really can see the difference, I felt calm & feel good in general” CHILDHOOD TRAUMA "The session literally opened up new horizons in my mind. I feel more open & welcoming to new experiences. I feel more at ease. One session was enough to let go of all those emotions" MILDLY AUTISTIC CLIENT W SEVERE OCD:"My OCD routine is down -75%!"(after 2 meetings) BACK PAIN DUE TO WORKING FROM HOME/COVID:"A few weeks of doing the practices & no more pain now!" For more testimonials and information, see website. DM for free 20 minute call: