Join The Self-Care Revolution

The Self-Care Revolution is an empowering 12 month self-care series where we will be educating and assisting people to live vibrantly and sustainably everyday! Dr. Robyn Benson DOM and the Self-Care Coaches of Santa Fe Soul will be launching this great Self-Care Revolution in January 2013. The Self Care Revolution is an empowering 12 month self care series where we will be educating and assisting people to live vibrantly and sustainably in everyday life. It will help millions of people reverse health issues, it will save lives, prevent disease and it will help them live life with passion. Here are the 11 Self-Care Revolution Pathways that people will have access to learning about: 1. Be your own best self-care advocate and take responsibility for your health. Reconnect to the EARTH – daily outdoor time is essential. Eat consciously, a healthy organic diet. Engage in a daily spiritual practice (meditation/prayer/ritual…) 5. Move your body in some way every day.(variety=fun). Keep a daily self-care journal and cherish your journey. Hydrate every cell of your body with quality water, self love and positive thoughts. Activate and cultivate healthy relationships that feed your soul. Nourish your life’s passions daily. Practice heart centered breathing. Breath is life. Be in gratitude and allow your abundance to flow.