Joya Postnatal
Joya is a multi modality on demand postnatal course which is led by postnatal experts who will help you on your journey to postnatal recovery. The course consists of 10 modules. Each contains three classes in the below elements each week; Rehab - pelvic floor exercises guided by our resident pelvic health physiotherapist Clare Bourne. Rebuild - you’ll progress through Pilates and Fitness classes which focus on rebuilding your strength, particularly the core. Calm - yoga and meditation classes to help you find a sense of calm and rebalance the nervous system.
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