Kai Wellness

We are a health and fitness retreat focusing on body conditioning, nutrition and growth mindset coaching. Our goal isn’t to simply make you sweat for a week! We work with you to help you understand the fitness, nutrition and wellness landscape, so that you can leave with the knowledge and new habits necessary to maintain a high level of health, for life. A combination of fitness masterclasses, 1:1 coaching, educational talks, wellness practices, culinary classes and rehabilitation workshops will leave you feeling inspired, fulfilled and confident. Our pre and post retreat programme plan is designed to support the 1-week retreats setting you up for success and supporting your new lifestyle going forward. Join the Kai Retreats online community for coaching, fitness and nutritional content and we hope to see you on one of mountain retreats soon.