Karm Therapy

As a qualified Psychotherapeutic Counsellor and Buteyko breathing instructor I can help you with a wide range of issues including anxiety, depression, addiction, self-harm, poor sleep, relationship issues, phobias, anger, PTSD and trauma, stress, self-esteem and low confidence, grief and loss, existential issues, asthma, improving sporting performance, issues from early life and more. Psychotherapeutic Counselling is usually in depth work which requires regular and ongoing sessions. I recommend having one session per week for 6 weeks to begin with. At which point we can review and decide together whether we carry on in the same way, increase sessions, reduce sessions or plan an ending. I also offer outdoor therapy at various locations across the Northeast. Often referred to as ‘Walk & Talk’, or ‘eco-therapy’ outdoor therapy is an emerging way of working therapeutically. There are many research papers which point to the immense healing power of nature. Therapy in an outdoor setting can drastically reduce stress and anxiety, can ease feelings of low self-esteem and self-worth and can reduce and reverse symptoms of depression in the vast majority of cases. If you are interested in Outdoor Therapy we can discuss this in our free 20-minute consultation Although my underlying approach is Person Centred (the belief that every individual has the capacity and desire for personal growth and change), I am an integrative practitioner, meaning I can take different approaches to therapy depending on the needs of individual clients. This means that I can draw on a range of practical and creative approaches, both inside the therapy room, and while working outdoors to explore the causes of any problems you are experiencing. This is with the goal of helping you heal, grow and become aware of the strength within you. The decision to search for a counsellor is a huge step which I feel should be celebrated. The next step is to reach out and make contact.