Kb Habits

Kristina's personal training and health coach approach is holistically driven to guide people in building foundational movement patterns through functional training to feel more connected. From her own experience, she has seen the benefit of how movement can encourage personal transformation. She focuses on fitness programs filled with functional training exercises that help you perform activities in everyday life more easily. Kristina incorporates body-weight, resistance, free-weights, kettlebells, and more to develop functional muscle with her clients.