Kim Jacques

Sick of going on a diet, or even thinking about dieting, but not sure what else to do to optimize your health? Want to identify the root causes of emotional eating & discover what you’re truly hungry for? We’re taught that being thin is linked with being healthier, smarter and worthier. We’re surrounded by “quick fix solutions” showing how simple it should be to achieve the thin ideal. It’s easy to believe that if a diet doesn't work, then we don’t have enough willpower. I’m here to tell you that diets are proven to not work long term and It’s not your fault – Diets don’t take into account some very important human psychology and so they fail 95%+ of the time 🤔 Having worked professionally in wellness since with hundreds of people just like you I've realized there are 3 key reasons why people feel like they fail on a diet: Starting a plan they don’t enjoy and can’t wait until it’s over Being confused by the conflicting ideas of what works Trying to stick to a plan by ignoring hunger signals To solve these challenges, I teach a proven system that helps you: Design a lifestyle that you love and never want to cheat on. Feel confident in food choices that you enjoy and best nourish your body. Get in touch with your body’s cues of hunger, satisfaction & enjoyment Using an Intuitive Eating approach, you’ll relearn how to trust your body. No more strict food rules, restrictions or feeling deprived. Let’s be honest… I’m not the only health coach out there, and you may be weary of trying something new. I don’t blame you if you’re skeptical – so let me share what a few of my clients have to say: “I realized I was limiting myself more than necessary with a fairly rigid diet of "acceptable" foods to eat. Now I’m eating foods that bring enjoyment!” “I’m confident and at ease with trusting that my body knows best what, when, and how much to eat at any given moment.” Would you like to receive similar result? DM me.