Kindful Body

Kindful Body's team of passionate and expertly trained therapists and dietitians help clients heal their relationship with food, their bodies and themselves to lead joyful and balanced lives. If you are ready to break free from cycles of dieting and body shame and reclaim your life, contact us to see how we can help Since 2019 Kindful Body has provided online therapy and nutrition counseling to meet the high demand for quality care for eating and body image issues. We help clients liberate parts of themselves that keep them stuck in damaging behaviors, so they can make the changes they desire to live with more self trust, authenticity and inner harmony. Our unique approach is informed by Internal Family Systems (IFS) Therapy, Mindful Self-Compassion, Brené Brown’s Shame Resilience Theory, Intuitive Eating, Health At Every Size® and Body Trust®.