Knox Mindfulness

Knox Mindfulness is proud to be supporting individuals, couples, and families across the Eastern Suburbs of Melbourne; through evidence-based practices. Knox Mindfulness is a holistic wellness practice based at the foot of the Dandenong Ranges. With a strong focus on looking at the individual, their issues, their needs and goals as a whole; aiming at bringing greater awareness and change to the individual’s life through deeper understanding and personal growth. Knox Mindfulness is passionate about supporting individuals through challenging moments in life. Majority of individuals want to develop better relationships with others, gain self confidence and direction, manage emotional moments as well as growing as a person.