Kor Strength And Conditioning

KOR is a collaborative performance facility dedicated to promoting optimal health & designing customized training programs to take clients of all levels to their greatest potential. Our training specialists and health professionals work together, in a team-based atmosphere, to personally assess each client and create an integrated program to help them reach their individual goals. We will provide a personalized experience, addressing functional issues and movement patterns to develop a solid core, as well as providing corrective exercises to rehabilitating post-injury patients. Our sport-specific program focuses on peak performance training and is designed to strengthen weaknesses to reduce potential injury and increase strength, endurance, speed, agility, and power, to give them that competitive