Lasting Change

Lasting Change has a science-based holistic approach to health and wellness. Using integrative nutrition and functional medicine principles we help clients develop life-long changes with regards to their health, including sleeping better, eating better, improving physical movement, curtailing stress, eliminating cravings, improving energy, and enjoying a more-fulfilling life. Lasting Change is here to be a partner on your journey to living a healthier and happier life. We can help you achieve the peace of mind, joyfulness, and overall well-being that your life has been missing. We will guide you through subtle lifestyle changes that will result in big improvements to your health and wellness so you can live your best life. We predominately help mid- to late-career professionals who are interested in taking control of their wellness today so they can more fully enjoy an active retirement later. Lasting Change Health Coaching is based in Durham, NC and works with clients in the Triangle and across the country through phone and online video conference sessions.