Learning Yoga With Sarah

Learning Yoga with Sarah is a heart-centred, alignment- focused approach to Yoga. We gather in this virtual space to be present together and practice gut-led Yoga. Injuries and health issues from many years of rigorous dance training brought me to Yoga and self-healing practices. I teach from a heart- centred, intuitive, listening place where my students are my priority. I hold space for each individual to heal, get curious and discover inner stillness. Which class is right for you? You can enroll on LearningYogaWithSarah.com Vinyasa Flow: Vinyasa Flow (continually moving from pose to pose with breath) Yoga practice includes Yoga philosophy, working toward advanced postures and a rigorous sequence of postures linked by our breath. This is a challenging program for Yogis who have a regular practice and are looking to deepen their Yoga practice in a safe, supported environment. Accessibility Yoga for All: This class uses props and allows extra time for each pose and is extremely gentle on the joints. We’ll include chairs, blocks or hardcover books and pillows, rolled up blankets or bolsters into our poses as a way to make postures more accessible. I believe Yoga is for everyone, and it is important that anyone can access Yoga on their own terms and in their own way. Each class will have a particular focus with lots of modifications so that everyone can feel empowered in their Yoga practice. We’ll also work on breathing practices and postures with the intent to gain mobility and circulation through the entire body. Yin Yoga: Yin Yoga is a practice that involves the connective tissue and the joints. These connective tissues and joints can get stiff and brittle but by holding a pose for 3 to 5 minutes, we can help ourselves to soften, find more ease and feel more limber. This class will include acupressure points relating to organs and Meridian lines (highways of energy that move through our body and connect to vital organs).