Lighter, Brighter You

Nutritional neuroscience became Delia’s focus after completing a Masters in Psychology where she discovered the critical role that nutrition plays in mental wellbeing. Delia has since completed a PhD examining the neurological effect of specific nutrients on female stress and offers an evidence-based approach to nourish our sophisticated and sensitive brains via her two ‘Feed Your Brain’ books, available internationally. Using her unique, evidence-based knowledge and skill-set, she combines the role of nutrition in neurological and psychological functioning, with lifestyle shifts, to provide actionable steps for corporates and people who care about protecting, nourishing and optimizing their (and their children’s) brain health via workshops and personally tailored events internationally. Her special interest is supporting people to become cognitively resilient, which includes stress resilience.