Liza Laird

Yoga is an ancient approach to reconnecting mind and body – to becoming increasingly more sensitive to how each intimately affects the other and using that heightened sensitivity to create a space of wholeness and clarity that serves as a foundation for all life experience. Asana, the art of physical poses, is but one of eight limbs of a holistic yoga practice. Liza’s approach to Asana opens a door to a deeper understanding of yoga as a psychological practice that expands the premises of Western psychology, taking the student on a unique journey of self-discovery. Liza teaches private, semi-private, and corporate yoga classes in the New York City area.