Ljft Training Personal Training

Personal Trainer & Rehab Specialist I help people unlock their bodies from pain and dysfunction. Online Coach Whether you have been recently piling on the pounds from being stressed out or you realise your stamina has decreased and want to ramp it up, working with a personal trainer leads to immense positive results. My name is Lucy, and I am a Personal Trainer and Rehabilitation Coach helping people to feel their best. I create bespoke training programmes that will improve your health and fitness leading to sustainable results. Whatever fitness challenges you are facing, I want to help you feel invincible, be able to run after your kids, sprint up the stairs to catch that train, and move in a way that feels good. My workouts will result in a stronger, more functional version of you and you will learn to appreciate what you and your body are capable of achieving. My motto is ‘not just fit, but fit for life’. If you are currently experiencing lower back pain or another injury, then I can work with your physio or GP to ensure you make the best recovery possible. Whether you are dealing with osteoarthritis, joint mobility issues, a muscular injury or any specific medical condition that has left you anxious about your fitness, I am a qualified specialist that you can rely on to help with rehabilitation in line with your health goals. With over five years of experience helping people of all ages and abilities, I know how to motivate clients to stay focused and engaged. There will be tough days, but I offer unrelenting support that will fire you up with enthusiasm. I never use any jargon but explain things simply and why certain exercises are good for your body.