Loliya Harrison

I am passionate and committed to supporting women, usually over 40, who might be struggling to manage the changes going on in their body, energy levels, and their life in general. I adopt a personalised approach with each woman, but always with the same ultimate goal – helping women to be mentally and physically confident and ready to enjoy the best years of their lives. I am a Licensed and Certified Women’s Vitality and Life Coach, with a holistic approach that includes Physical Coaching, Nutritional Coaching and complementary areas such as Breath Re-education and Pilates. My aim is to provide a potentially life-changing process for women. Some of the ways I can help- More energy and strength, more confident movement, improved posture – fall back in love with your body- Feel less anxious, overcome fears and feelings of ‘overwhelm’- More pleasure in relaxation – improved sleep- Express needs and set boundaries without feelings of guilt. Connect with yourself and others at a deeper level- Feel happier, more fulfilled, more purposeful and inspired in both everyday life and work- Care for yourself physically, emotionally and spiritually at this time of change.