Lytham Pilates

Welcome to Lytham Pilates, a Pilates Studio located in Lytham St Annes. We offer both mat and equipment classes. Each session will help you feel more in control of your own body by working the stretch with strength, while building stamina and stability. Pilates is a training method named after its inventor Joseph Pilates who developed the system over 90 years ago. It is a system of exercises that will help you be in control of your body rather than at its mercy. It is not just about breathing and stretching, it is a challenging full body workout that teaches you to move with control, corrects imbalances and postural problems, helps to develop your body evenly so that you look and feel better, and to move better in everyday life. At Lytham Pilates, we believe that Pilates is for every body and every one.(Although not all exercises are suitable for every one.) A traditional Pilates workout is done on an apparatus that uses springs for resistance, such as the Reformer and Tower. The Pilates Matwork repertoire was designed to be your homework; to practice the work at home. The Matwork is also the hardest place for a beginner to start as you have to support you own bodyweight and resist gravity. Whereas, the apparatus uses springs to give support and resistance and ultimately will bring change to your body that the mat can't do alone. A workout on the Pilates equipment will build pelvic stability, improve your strength, stretch any tight spots, and improve your overall stamina. So what are you waiting for?