Maggie Supernova

COACHING FOR BURNOUT RECOVERY & PREVENTION Everyone’s needs are unique, and what works for one person doesn’t always work for others. I have learned some hard lessons since my Burnout, and this is one of them! Coaching, Yoga, therapy, mindfulness skills and practices and importantly, looking inward at myself and my wants and needs, has been a long and difficult process, but it’s working pretty damn well for me. DOES THIS SOUND LIKE YOU?*You’re feeling Burned Out; exhausted, chronically stressed, and your passion for life is gone.*You’ve lost touch with who you actually are and what makes you happy, away from work and constant stress.*You dread getting out of bed, starting your day, opening your inbox, pretending everything’s okay.*You’re the last thing on your priority list - self-care and boundaries have gone out the window.*You can’t even remember the last time you sat and had an hour to yourself without worrying or checking emails.*You feel a compulsion to throw your phone/laptop out the window on a daily basis.*You feel like you need to get hit by a bus - or something equally as drastic - in order to be able to take an actual break!*You know you need to make changes but you have no idea where to start. It sounds like you might be Burning Out. I’ve been there. Chronically stressed, exhausted both physically and emotionally, and utterly and completely done with it all. I used to be obsessed with my job, I let it take over my whole life, until I pushed myself way too far and finally - I Burned Out. I collapsed from Burnout and Exhaustion, broke down, crashed out of the life I knew, and had to start all over again. The Opposite of Burnout is Happiness and Real Happiness comes from finding Balance. It’s doing the things that make us happy, and being happy in everything we do. And learning that the things we thought made us happy… actually don’t! I help my clients find the balance they desperately need - just like I did.