Mandemic

BREAK some of the bad #habits and CREATE new good #habits. why? Fire and wire new thoughts Which can lead to a more energised and positive trajectory. LIFT brain fog and Slow down the internal chatter leading to better focus and fulfilment Based on the foundation created by the #Mandemic Book, the #thehabitacademy uses the short story to highlight daily #habits that have been found to improve mental health. Think of your mind as a garden - take away the weeds 🪨- remove rocks that block - tenderise the soil NOW you have room to plant new seeds of thoughts, choices, behaviour and experiences The neuroscience behind creating new pathways in the brain through repetition convinces everyone, even the sceptical, angry, struggling forty-something man that practising good #habits really does change the mind. If you want to get into a great habit, why not get in touch?"The angry, struggling forty-something man Natasha Jones describes in Mandemic is all the men I know (and me a few years ago) and her 32 steps to happiness are both wide-ranging and doable. It’s also quite a short and concise self-help book which is the best kind of self-help book. A sensible, down-to-earth and important read". Matt Rudd; Sunday Times Magazine and Author of Man Down." Fantastic short story with lots of daily habits which will improve your mental health over time. I read this book cover to cover in about 25 mins but the value comes in reading a small section every day. I highly recommend it; it is a brilliant book both for men and for women." Anthony Taylor, Author of Mental Toughness Metaphors "An easy read which allows you to take what you want from each section, every human has either experienced or will experience some of the feelings in the book. The 32 Habits are a great way to reflect. Recommended read for any human being who wants to be the best version of themselves” Mike Hamilton OBE- founder Commando Joes