Maya-Fit

Hi, I'm Maria and I'm the Founder of Maya-Fit, the ultimate 12-minute fitness program for everybody. Maya-Fit started with me creating an effective and short workout for myself primarily because I didn't want to be able to find excuses. I have always been fascinated by the abilities of the human body and its vulnerability and ability to heal itself. O was a dancer who enjoyed learning and new exciting movements that seemed impossible to achieve and my partner enjoyed music and the artistic part of dancing. We were a very successful dancing couple and I realized 'why' after some time. I was intrigued and fascinated by the fact that what we ate and how we were training had a direct impact on our capabilities and tried to learn everything about training and nutrition. Later as a dancing trainer, I could get deeper into this, however, my dancing career came to an end and then I studied Sports Sciences in Germany and learnt everything to do with how to plan training and nutrition correctly. I started working as a certified personal trainer and very soon I was working with clients on weight loss and muscle building strategies. Then when I moved to Switzerland I learnt Sports Therapy besides nutrition and coordination training and I worked with the professional footballers with injuries in the rehab centre. Today I combine my knowledge about training methods, functional training and nutrition to a great and effective program to help people stay healthy, get fit help them lose weight if that's their aim. I believe that there are "No Excuses" and "12 Minutes Is All You Need" to stay fit and live a healthier life.