Meditative Movements

Our mission is to give you easy-to-follow, simple Meditative Movements™ so you can reduce stress and anxiety while feeling more peaceful, confident, loving, and connected to yourself and others. A University of MN 2017 research found that Meditative Movements™ may be effective in reducing anxiety, stress, depression, and fatigue while improving emotional AND functional well-being. I hope this is your experience and even more. No limits on what life wants to give us except maybe our own limited beliefs about what we deserve and are worthy of. Meditative Movements™ was designed with everyone in mind. The simple movements can be practiced by anyone, at any age, any physical, mental, emotional ability, while honoring healing efforts by people living with chronic illness, cancer survivors. You can practice whenever you need to reduce anxiety or stress.at home, in the office, during your normal routine, in a hospital/clinic setting, in gym, Continuum of Care facilities and even at school! Through education, teaching certificates, blogs, and video resources, you can learn how to incorporate our one-of-a-kind meditation exercises into your daily living. It's easy because most are between 3-5 minutes long. You do have that much time to dedicate to your own self-care, don't you? When Ellie, creator of technique, was 23 years old, she was divorced and raising a 5, 3 and 1 year old on her own while making $80 a week as “Ellie from the deli”. Her body was unhealthy due to smoking and a negative body image; her mind was constantly chaotic and focused on what other people should change in their lives so she could be happier and her spiritual being was weighed down with stress, anxiety, fear, self-pity, and worthlessness. Life was overwhelming. At this low point, she created the Meditative Movements™ technique as a way to heal her body, mind and being. Her recovery journey and personal practices have spanned more than 40 years.