Meet Your Therapist

Meet Your Therapist is a boutique mental health practice founded and led by Arushika—a licensed psychologist, mental health advocate, and passionate therapist committed to making emotional wellness both accessible and relatable. At the heart of Meet Your Therapist is a simple belief: healing begins when you feel seen, heard, and understood. With this vision, Arushika offers one-on-one therapy to children, adolescents, and adults, drawing from evidence-based approaches such as Cognitive Behaviour Therapy (CBT), Mindfulness, Art Therapy, Relaxation Techniques, and Positive Psychology. Her sessions are warm, non-judgmental, and deeply client-centered. Unlike large therapy platforms, Meet Your Therapist offers a personal, grounded, and compassionate space where therapy is more than a service—it’s a partnership. The goal isn’t just to reduce symptoms but to help individuals reconnect with their inner strengths, navigate their emotions, and create meaningful, fulfilling lives. Arushika also conducts workshops on emotional literacy, adolescent mental health, and grief recovery— With a background in rehabilitation psychology, teaching, and holistic wellness, her practice integrates elements of yoga, journaling, body awareness, and creative expression. Meet Your Therapist is more than just a name—it’s an invitation to begin your healing journey with a therapist who listens deeply, holds space gently, and walks beside you every step of the way.