Menopause Livia
Menopause Livia helps women in midlife improve their health, fitness, and confidence through evidence-based movement, nutrition, and lifestyle strategies. All programs and consultations are delivered online, supporting women worldwide to feel stronger, leaner, and more energised. Founded and directed by Livia Rees, a Fitness & Nutrition Specialist, who provides personalised workout and nutrition plans, virtual consultations, and ongoing coaching for women looking to thrive in midlife. Livia's mission is to empower women globally to take control of their wellbeing during menopause — with practical, science-backed strategies that fit into busy lives.
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- 1company director
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