Micromove

MicroMove is a wellness companion including 1-minute exercises to improve your posture, boost your energy, and stay calm. Spending a lot of time on your computer? You need MicroMove. Your sedentary lifestyle is slowly crippling your body and mind. Fatigue, burnout, muscle and joint pain, even stress are risks from spending long hours at a desk. What if you could calm your mind and take care of your body while browsing? Build good habits and stay consistent with a Chrome extension focused on your well-being. Featuring gentle reminders that include 1-minute guided exercises to take care of yourself. Research shows that small breaks are essential for those with a sedentary lifestyle to make you feel better and do more quality work. There is also an increasing amount of peer-reviewed studies on exercises that have been proven to significantly boost your overall well-being. With the MicroMove Chrome extension, you will access one-click-away micro exercises that will help you beat fatigue and refresh you while working at your desk. FOUR REASONS TO ADD MICROMOVE Improves posture Boosts energy Relieves stress Increases focus THE MICRO APPROACH To form lasting good habits, research suggests to just start. Even if small. We humans are not made to sit in front of a computer all day. With sedentary lifestyles on the rise, it’s important to move more and take better care of ourselves. But many wellness solutions require major changes to our routine, leading to procrastination and missed opportunities. Our approach is different: start with daily, manageable micro exercises to build consistency and see small wins for a healthier you. Whether at work, while studying or for private use, join us in our mission to improve lives through movement.