Mind And Therapy

I am Simon and like you, am only human. We all have feelings and emotions, some of which we find difficult to manage due to situations or traumas in our lives. I have experienced so much in my life and had to find my own path to deal with them. Throughout my career I have listened to many and supported those who needed my help. My aim now is to support others who need someone to talk to, to vent, to turn to for help, to help them grow and feel they can cope with situations they face. At Mind & Therapy we offer holistic therapy and counselling services in Loughborough to support clients individual needs. We always strive to support physical, emotional, psychological and holistic needs through client centred therapy sessions. Our aim is to help clients develop and improve their mindfulness, and self-acceptance, to develop their own sustainable and effective strategies to regulate their own emotional well-being, through listening and helping them find a way to change their mindset for the better. Giving them time to absorb and think as their mental health should start becoming a priority.