Mind Body And Eating

We live in a world and a culture where our bodies, our image and our weight influence so many of our decisions about what foods we eat, when we eat and how we eat. We can end up on a round about of dieting, emotional eating, overeating, or feeling guilt and shame for not getting where we want to go. Our relationship with food is complex and is woven into many other aspects of our lives. As a certified Eating Psychology and Emotional Release Coach, I use dynamic eating psychology, mind body nutrition principles and emotional release processes to help my clients break negative patterns of thinking around body image and disordered eating habits. I want to inspire you to find the freedom for joyful living and joyful eating.