Mind-Body-Energy Technology

Mind-Body-Energy Technology is an integrative technique informed by third-wave psychology, scientific findings and ancient yogic wisdom traditions. My primary focus is helping you know yourself in a whole new way… so you can become the person you long to be, while moving far beyond what you’ve imagined yourself capable of. Working together, we’ll discover the hidden patterns, strategies, behaviors and language that hold problems in place, as well as revealing those that offer vitality, direction and clarity. My heart-felt mission is to offer you the best of what I know, so you truly be the person you want to be and live the life you want to live. This path is designed for seekers and mind explorers who – not only want to develop practices that create new circuity, cultivate awareness and create significant shifts in perception…. but also want the kind of support, accountability and structure required to make down to earth, practical changes. By combining therapeutically-based inquiry with breath, yogic movement and the deeply meditative power of Yoga Nidra, I will help you uncover your truth, find your authentic voice, unlock your creative potential and begin to live a bigger life than you’ve imagined possible.