Mind Muscle

Mind Muscle is now part of 5th Place - a research organisation that offers data-driven solutions and strategies to build emotional fitness at scale. We provide measurable strategies to improve emotional fitness across your organisation. This leads to greater focus, stronger performance, and increased resilience where it matters most. We deliver data-driven solutions that improve emotional fitness in youth and communities. Our approach is measurable, scalable, and designed for real-world impact. We offer data-driven, body-based tools that help coaches build emotional fitness without relying on story, analysis, or reactivation. The method is structured, content-free, and safe to use in both one-on-one and group settings.