Mind, Yoga Therapy

I feel yoga is a lens through which you look at everything, including your own behaviors and relationship with yourself. Yoga means unity; in yoga therapy, we believe everything is connected. What may appear as a random pain likely isn't random at all. 1 on 1 yoga therapy meets you where you are. We'll work to explore resistance areas within you through the Yama's and the Niyama's and develop tools and techniques to overcome and or manage those areas. When appropriate I'll develop an asana practice for you to help encourage expansion in areas that are common for resistance. We will explore meditation and the value of incorporating the practice into your daily life in various forms. This is a process that doesn't happen with one visit. Often what we believe is our 'problem' is only a symptom of our actual issue. Yoga therapy takes time and requires the patient to be willing to self-examine and be an active participant in their own wellness journey. I suggest that we meet weekly or biweekly in the beginning until you feel grounded. During these early sessions, we explore you. This includes your daily mindset, outlook, breath, joys, triggers, and immediate areas of concern to feel rooted in positivity, reality, acceptance, and awareness. Once the roots are established, you water them with self-awareness and feed them with action. This might mean we meet once a month or year. Everyone's goals are different; let's talk and discuss yours.