Mind Your Life Training

Together Sonya and Ella have combined their many years of experience in the field of Alternative Therapies. Working one to one and in groups, promoting a healthy Mind set, thus resulting in a happier and healthier lifestyle. Presenting and co-presenting workshops nationally and internationally covering- Presentation skills. Better communication skills. Relationship issues. Laughter. Stress relief. Wellbeing. Goal setting. Relaxation/meditation classes for corporate and private clients.“We have created a program of well-being sessions, incorporating deep relaxation and stress relief techniques to alleviate stress in the work place”. Both Sonya and Ella are Behavioural Change Coaches. Highly experienced and motivated psychotherapists with over two decades of experience in the world of personal and professional development and motivational coaching. They have trained and co-trained on many courses over the years and have developed their own unique way of assisting clients and participants to reach their goals and overcome many life issues. Sonya has an eclectic approach to nurturing clients to help them transform their lives. She has spoken on radio and given many interviews on Hypnosis, Humanistic Neuro Linguistic Psychology (HNLP) and Life Coaching techniques. Ella, began her career 30 years ago in education, teaching students of all ages and abilities. She developed a passion for assisting young people requiring extra supportive needs which lead her into Psychotherapy. We can create unique workshops to suit your requirements and enhance productivity and a greater sense of well being in each and every person.