Mind Yourself - Mindfulness Training

Mindfulness is a self-management technique that gives individuals a better understanding of and control over their symptoms. If you are an employer searching for new ways to reduce the impact of long-term staff sick leave, or an occupational health professional looking to refer clients to training that can support them in getting back into work, mindfulness courses provide a very useful resource. Mindfulness doesn’t only train the mind, but it encourages us to pay more attention to our bodies and the world around us. In the context of the workplace this awareness can help us to better manage stress and anxiety, resulting in increased productivity and a happier, healthier workforce. Not surprisingly, back pain has often been cited as the most burdensome global health issue, costing not only the individual but also society and businesses.Lower back pain, in particular, can cause a great deal of discomfort, presenting itself as soreness, stiffness and tension in the lower back and down into the legs. Practising mindfulness techniques can help to ease chronic pain such as back pain and sciatica.