Mindful & Embodied
Mindful and Embodied offers private yoga instruction, yoga teacher trainings, meditation instruction, and BioSync® Barefoot Bodywork and private assisted yoga classes. Healing modalities studied, taught, and practiced: Ashtanga, Power, Anusara, Kundalini, Kalari, Restorative Yoga, Prenatal Yoga, BioSync Assisted Yoga, and BioSync Barefoot Massage.
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