Mindful Living

We are a small group of therapist providing individual, couples and family counseling to teens and adults struggling with concerns ranging from life transitions, anxiety, depression, eating disorders to deeper trauma wounds. We have therapist that provide EMDR, Brainspotting, as well as many other modalities including Self Compassion, ACT, and IFS. Our goal is to create a compassionate supportive environment to address your concerns and assist in living a more connected and fulfiling way. Learn how to create space between you and what distresses you. Mindfulness is the ability to pay attention in the moment in a particular way. By creating space between emotions, thoughts and yourself you begin to empower yourself to choose your reactions. The journey to live more mindfully can be very difficult, and kindness towards yourself is always necessary. Many people find it helpful to have a guide in their journey to have a more fulfilling life. Please explore our website to see if we may be able to help you on your path.